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Activate Your Strength®

Empowered Choices For Difficult Feelings

What if difficult emotions weren’t problems to fix, but signals to learn from? Activate Your Strength® is a full-color illustrated journal that helps you expand your emotional vocabulary, understand your nervous system, and develop practical ways to regulate difficult feelings. Through approachable explanations, playful cartoons, and guided reflection, this 350-page journal turns emotional awareness into empowered action.

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Activate Your Strength®

Empowered Choices For Difficult Feelings

What if difficult emotions weren’t problems to fix, but signals to learn from? Activate Your Strength® is a full-color illustrated journal that helps you expand your emotional vocabulary, understand your nervous system, and develop practical ways to regulate difficult feelings. Through approachable explanations, playful cartoons, and guided reflection, this 350-page journal turns emotional awareness into empowered action.

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“I have considered emotions like unexplored territories, 'terra incognita' - unfriendly & possibly dangerous. This book gave me an understandable map of my emotions and instructions on how to use them as signals in navigating life."

- AMAZON REVIEW

Hello Mad

An Illustrated Journal

Mad emotions are a natural reaction when a boundary has been crossed or something feels unfair. This journal will help you channel your protective energy into constructive actions that align with your values.

  • 8 emotion vocabulary words with clear definitions and regulation tools

  • Emotion-themed choices to help you take action with kindness and respect

BUY HARDCOVER

Hello Mad

An Illustrated Journal

Mad emotions are a natural reaction when a boundary has been crossed or something feels unfair. This journal will help you channel your protective energy into constructive actions that align with your values.

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Hello Sad

An Illustrated Journal

Sad emotions are a natural reaction when you experience a loss or change, or some sort of disconnection. This journal will help you comfort yourself and make choices which foster healing and well-being.

  • 10 emotion vocabulary words with gentle regulation & reframing tools

  • Emotion-themed choices to help you express needs with kindness and care

BUY HARDCOVER

Hello Sad

An Illustrated Journal

Sad emotions are a natural reaction when you experience a loss or change, or some sort of disconnection. This journal will help you comfort yourself and make choices which foster healing and well-being.

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Hello Glad

An Illustrated Journal

Beautifully designed and easy to use, this journal helps you celebrate small moments and reconnect with what makes life meaningful.

  • 8 emotion vocabulary words with clear, relatable definitions

  • Glimmer practice to help you savor and expand grateful moments

  • Community-care prompts to help you connect with safe community

COMING SOON

Hello Glad

An Illustrated Journal

Beautifully designed and easy to use, this journal helps you celebrate small moments and reconnect with what makes life meaningful.

COMING SOON

Hello Icky

An Illustrated Journal

Icky emotions are a natural reaction when boundaries are crossed, or your integrity feels threatened. This journal will help you channel your icky feelings into healthy boundaries and empowered choices. 

  • 7 emotion vocabulary words with clear, relatable definitions

  • Regulation & reframing tools to help you release tension without shutting down

  • Emotion-themed choices to help you protect your values with clarity and care

BUY HARDCOVER

Hello Icky

An Illustrated Journal

Icky emotions are a natural reaction when boundaries are crossed, or your integrity feels threatened. This journal will help you channel your icky feelings into healthy boundaries and empowered choices. 

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Hello Afraid

An Illustrated Journal

Afraid emotions are a natural reaction to something new or scary. This journal will help you reframe your fear as protective energy so that you can channel it into empowered choices which build courage and confidence. 

  • 6 emotion vocabulary words with clear definitions and regulation tools

  •  Empowered choices to help you transform your stress into strength

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Hello Afraid

An Illustrated Journal

Afraid emotions are a natural reaction to something new or scary. This journal will help you reframe your fear as protective energy so that you can channel it into empowered choices which build courage and confidence.

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What Makes You Grateful?

Voices from Around the World

What began as a personal pick-me-up quickly became a feel-good phenomenon, tapping into the power of gratitude. In October 2011, Kubitsky began asking, "What makes you grateful?" and invited people to write or draw a glimmer of gladness on a postcard and mail it back to her. Placing blank invitation cards in public places like college cafeterias, post offices, parks, community centers, libraries, and cafes, she attempted to engage the community at large. Since then, she has received thousands of responses from all over the globe.

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What Makes You Grateful?

Voices from Around the World

What began as a personal pick-me-up quickly became a feel-good phenomenon, tapping into the power of gratitude. In October 2011, Kubitsky began asking, "What makes you grateful?" and invited people to write or draw a glimmer of gladness on a postcard and mail it back to her. Placing blank invitation cards in public places like college cafeterias, post offices, parks, community centers, libraries, and cafes, she attempted to engage the community at large. Since then, she has received thousands of responses from all over the globe.

BUY BOOK

ARE YOU A PARENT?

Create A Regulation Station For Your Kids

Help kids befriend their feelings with books & charts

Explore four core emotions through Anne Kubitsky's Mystery Emotion Series. Simply get the series and then hold up each book while asking, “Which mystery emotion do you think is in THIS book?" The books are interactive and encourage kids to wiggle and breathe as they befriend each feeling.  

 FREE PRINTABLE

Emotion Chart

Give your child the words to express what they're feeling. This simple visual chart helps children identify emotions and communicate their needs.

DONATED TITLE

Look for the Good: A Story About the Ocean, Grace & Gratitude

Created & Illustrated by Anne Kubitsky

$20.00 • 47 pages • 8.5" × 11" Softcover

Teaching Topic: Gratitude

Anne Kubitsky shares the story of a 2005 whale rescue which led her from marine biology to art, and inspired her to start the Look for the Good Project. Filled with Anne's beautiful watercolor illustrations, playful cartoons, and community-generated artwork, this inspiring picture book is a gentle reminder that even the smallest moments of gratitude can create ripples of kindness that last a lifetime. Perfect for bedtime reading, classrooms, and anyone discovering the Look for the Good Project for the first time. Anne Kubitsky has donated this book title so that 100% of the proceeds go to Look for the Good Project.

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DONATED TITLE

Look for the Good: A Story About the Ocean, Grace & Gratitude

Anne Kubitsky shares the true story which led her from marine biology to art, and inspired her to start the Look for the Good Project. Perfect for bedtime reading, classrooms, and anyone discovering the Look for the Good Project for the first time. Anne Kubitsky has donated this book title so that 100% of the proceeds go to Look for the Good Project.

Book Book

DONATED TITLE

For When I'm Feeling Glad

Emotion Vocab: Happy, Grateful, Inspired, Calm, Excited
To empower parents and teachers to connect with their kids while reading, this book is interactive. Just shake the book and tap the book to befriend the Glad character inside. Not only is this fun, but it will also help you start a conversation about gratitude. Anne Kubitsky has donated this book title so that 100% of the proceeds go to Look for the Good Project.

Buy Book

DONATED TITLE

For When I'm Feeling Glad

To empower parents and teachers to connect with their kids while reading, this book is interactive. Just shake the book and tap the book to befriend the Glad character inside.

Buy Book

DONATED TITLE

For When I'm Feeling Mad

Emotion Vocab: Annoyed, Frustrated, Angry, Flipping Out, Hangry
To empower parents and teachers to connect with their kids while reading, this book is interactive. Just shake the book and tap the book to learn some calming strategies, and befriend the Mad character inside. Anne Kubitsky has donated this book title so that 100% of the proceeds go to Look for the Good Project.

Buy Book

DONATED TITLE

For When I'm Feeling Mad

To empower parents and teachers to connect with their kids while reading, this book is interactive. Just shake the book and tap the book to learn some calming strategies, and befriend the Mad character inside.

Buy Book

DONATED TITLE

For When I'm Feeling Sad

Emotion Vocab: Disappointed, Sad, Lonely, Rejected, Heartbroken
To encourage parents and teachers to connect with their kids while reading, this book is interactive. As readers comfort the Sad character inside, they will learn how to slow down and care for themselves too. Anne Kubitsky has donated this book title so that 100% of the proceeds go to Look for the Good Project.

Buy Book

DONATED TITLE

For When I'm Feeling Sad

To encourage parents and teachers to connect with their kids while reading, this book is interactive. As readers comfort the Sad character inside, they will learn how to slow down and care for themselves too.

Buy Book

DONATED TITLE

For When I'm Feeling Icky

Emotion Vocab:  Disgusted, Rejected, Guilty, Ashamed
To empower parents and teachers to connect with their kids while reading, this book is interactive. Just shake the book and tap the book to learn some regulation strategies, and befriend the Icky character inside. Not only is this fun, but it prepares kids to ask for help when they need it. Anne Kubitsky has donated this book title so that 100% of the proceeds go to Look for the Good Project.

Buy Book

DONATED TITLE

For When I'm Feeling Icky

To empower parents and teachers to connect with their kids while reading, this book is interactive. Just shake the book and tap the book to learn some regulation strategies, and befriend the Icky character inside.

Buy Book

DONATED TITLE

For When I'm Feeling Afraid

Emotion Vocab: Worried, Anxious, Afraid, Overwhelmed, Panicked
To empower parents and teachers to connect with their kids while reading, this book is interactive. Just shake the book and tap the book to learn some calming tools, and befriend the Afraid character inside. Anne Kubitsky has donated this book title so that 100% of the proceeds go to Look for the Good Project.

Buy Book

DONATED TITLE

For When I'm Feeling Afraid

To empower parents and teachers to connect with their kids while reading, this book is interactive. Just shake the book and tap the book to learn some calming tools, and befriend the Afraid character inside.

Buy Book

More Donated Titles

100% of the proceeds from these books goes to the Look for the Good Project, Inc. For even more donated titles, visit Look for the Good Project.

How to Be a Wiggle Warrior®

I'm Fine

Look for the Good®

For When I'm Feeling Mad

For When I'm Feeling Sad

Sunshine Journal (K - 1)

Wiggle Warrior® Journal (K - 1)

For When I'm Feeling Icky

For When I'm Feeling Afraid

For When I'm Feeling Glad

Make Your Own Wiggle Wall

Make Your Own Gratitude Wall

Sunshine Journal (Grades 2 - 4)

Wiggle Warrior® Journal (2 - 4)

Thanks for Being My Sunshine!

LFTG Campaign Signage

The Book of Wiggles

Workbook on Mad Emotions

Workbook on Sad Emotions

Sunshine Journal (Grades 5 & 6)

Wiggle Warrior® Journal (5 & 6)

Workbook on Icky Emotions

Workbook on Afraid Emotions

Workbook on Glad Emotions

It's Okay to NOT Be Okay

Time to Shine Workbook

Permission to Panic

Cómo Ser un Wiggle Warrior®