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Neuro-Literacy Program

When Your Body Talks to You, Do You Know How to Listen?

Stress is the language of the body. Instead of ignoring or dismissing your body's messages, why not learn from them? I built a website to introduce people to something called "neuro-literacy," the ability to understand how the nervous system functions and influences feelings, thoughts, and actions. 

By developing neuro-literacy, you can better recognize automatic survival responses, manage emotions, and activate your strength to be kind and caring no matter what.

NEURO-LITERACY PROGRAM

Can You Read Your Nervous System?

Stress is the language of the body. Instead of ignoring or dismissing your body's messages, why not learn from them? I built a website to introduce people to something called "neuro-literacy," the ability to understand how the nervous system functions and influences feelings, thoughts, and actions. 

By developing neuro-literacy, you can better recognize automatic survival responses, manage emotions, and activate your strength to be kind and caring no matter what.

NEURO-LITERACY PROGRAM

Three Components to the Program

“There comes a point when we need to stop just pulling people out of the river. We need to go upstream to find out why they're falling in.”

Desmond Tutu

Neuro-literacy is an upstream solution
TO A WHOLE LOT OF PROBLEMS

Neuro-literacy is a great solution to
A WHOLE LOT OF PROBLEMS

 Learn to Read Your Nervous System.

NEURO-LITERACY PROGRAM