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Neuro-Literacy Program

When Your Body Talks to You, Do You Know How to Listen?

Stress is the language of the body. Instead of ignoring or dismissing your body's messages, why not learn from them? I built a website to introduce people to something called "neuro-literacy," the ability to understand how the nervous system functions and influences feelings, thoughts, and actions. 

By developing neuro-literacy, you can better recognize automatic survival responses, manage emotions, and activate your strength to be kind and caring no matter what.

NEURO-LITERACY PROGRAM

Can You Read Your Nervous System?

Stress is the language of the body. Instead of ignoring or dismissing your body's messages, why not learn from them? I built a website to introduce people to something called "neuro-literacy," the ability to understand how the nervous system functions and influences feelings, thoughts, and actions. 

By developing neuro-literacy, you can better recognize automatic survival responses, manage emotions, and activate your strength to be kind and caring no matter what.

NEURO-LITERACY PROGRAM

Three Components to the Program

 

“There comes a point when we need to stop just pulling people out of the river. We need to go upstream to find out why they're falling in.”

—Desmond Tutu

Neuro-literacy is an upstream solution
TO A WHOLE LOT OF PROBLEMS

Neuro-literacy is a great solution to
A WHOLE LOT OF PROBLEMS

Emotion Journals

Hello Mad

An Illustrated Journal to Help You Unbottle Your Feelings

Mad emotions are a natural reaction when a boundary has been crossed or something feels unfair. This journal will help you channel your protective energy into constructive actions that align with your values.

  • 8 emotion vocabulary words with clear definitions and regulation tools

  • Emotion-themed choices to help you take action with kindness and respect

Preview the book & buy digital copy.

BUY HARDCOVER

Hello Mad

An Illustrated Journal to Help You Unbottle Your Feelings

Mad emotions are a natural reaction when a boundary has been crossed or something feels unfair. This journal will help you channel your protective energy into constructive actions that align with your values.

Preview Digital Book

BUY HARDCOVER

Hello Sad

An Illustrated Journal to Help You Unbottle Your Feelings

Sad emotions are a natural reaction when you experience a loss or change, or some sort of disconnection. This journal will help you comfort yourself and make choices which foster healing and well-being.

  • 10 emotion vocabulary words with gentle regulation & reframing tools

  • Emotion-themed choices to help you express needs with kindness and care

Preview the book & buy digital copy.

BUY HARDCOVER

Hello Sad

An Illustrated Journal to Help You Unbottle Your Feelings

Sad emotions are a natural reaction when you experience a loss or change, or some sort of disconnection. This journal will help you comfort yourself and make choices which foster healing and well-being.

Preview Digital Book

BUY HARDCOVER

Hello Glad

An Illustrated Journal to Help You Unbottle Your Feelings

Beautifully designed and easy to use, this journal helps you celebrate small moments and reconnect with what makes life meaningful.

  • 8 emotion vocabulary words with clear, relatable definitions

  • Glimmer practice to help you savor and expand grateful moments

  • Community-care prompts to help you connect with safe community

COMING IN JANUARY

Hello Glad

An Illustrated Journal to Help You Unbottle Your Feelings

Beautifully designed and easy to use, this journal helps you celebrate small moments and reconnect with what makes life meaningful.

COMING IN JANUARY

Hello Afraid

An Illustrated Journal to Help You Unbottle Your Feelings

Afraid emotions are a natural reaction to something new or scary. This journal will help you reframe your fear as protective energy so that you can channel it into empowered choices which build courage and confidence. 

  • 6 emotion vocabulary words with clear definitions and regulation tools

  •  Empowered choices to help you transform your stress into strength

Preview the book & buy digital copy. 

BUY HARDCOVER

Hello Afraid

An Illustrated Journal to Help You Unbottle Your Feelings

Afraid emotions are a natural reaction to something new or scary. This journal will help you reframe your fear as protective energy so that you can channel it into empowered choices which build courage and confidence.

Preview Digital Book

BUY HARDCOVER

Hello Icky

An Illustrated Journal to Help You Unbottle Your Feelings

Icky emotions are a natural reaction when boundaries are crossed, or your integrity feels threatened. This journal will help you channel your icky feelings into healthy boundaries and empowered choices. 

  • 8 emotion vocabulary words with clear, relatable definitions

  • Regulation & reframing tools to help you release tension without shutting down

  • Emotion-themed choices to help you protect your values with clarity and care

COMING IN JANUARY

Hello Icky

An Illustrated Journal to Help You Unbottle Your Feelings

Icky emotions are a natural reaction when boundaries are crossed, or your integrity feels threatened. This journal will help you channel your icky feelings into healthy boundaries and empowered choices. 

COMING IN JANUARY

Beware! Bottled Up Feelings Create GAS

G.A.S. stands for Guilt, Anxiety, and Shame—secondary emotions which box up your feelings and squash core impulses. Whenever these show up, it's time to get curious. Which core feeling is your G.A.S. trying to hide?

Curiosity Boost

 Learn to Read Your Nervous System.

NEURO-LITERACY PROGRAM