Hello Mad

An Illustrated Journal to Help You Unbottle Your Feelings

Mad emotions are a natural reaction when a boundary has been crossed or something feels unfair. This journal will help you channel your protective energy into constructive actions that align with your values.

• 8 emotion vocabulary words with clear definitions and regulation tools

• Emotion-themed choices to help you take action with kindness and respect

Hello Sad

An Illustrated Journal to Help You Unbottle Your Feelings

Sad emotions are a natural reaction when you experience a loss or change, or some sort of disconnection. This journal will help you comfort yourself and make choices which foster healing and well-being.

• 10 emotion vocabulary words with gentle regulation & reframing tools

• Emotion-themed choices to help you express needs with kindness and care

Hello Glad

An Illustrated Journal to Help You Unbottle Your Feelings

Beautifully designed and easy to use, this journal helps you celebrate small moments and reconnect with what makes life meaningful.

• 8 emotion vocabulary words with clear, relatable definitions

• Glimmer practice to help you savor and expand grateful moments

• Community-care prompts to help you connect with safe community

Hello Afraid

An Illustrated Journal to Help You Unbottle Your Feelings

Afraid emotions are a natural reaction to something new or scary. This journal will help you reframe your fear as protective energy so that you can channel it into empowered choices which build courage and confidence. 

• 6 emotion vocabulary words with clear definitions and regulation tools

•  Empowered choices to help you transform your stress into strength

Hello Icky

An Illustrated Journal to Help You Unbottle Your Feelings

Icky emotions are a natural reaction when boundaries are crossed, or your integrity feels threatened. This journal will help you channel your icky feelings into healthy boundaries and empowered choices. 

• 7 emotion vocabulary words with clear, relatable definitions

• Regulation & reframing tools to help you release tension without shutting down

• Emotion-themed choices to help you protect your values with clarity and care

For When I'm Feeling Glad

Emotion Vocab: Happy, Grateful, Inspired, Calm, Excited

Glad emotions show up to help us connect and share. They signal safety in the body, and are an essential component of healthy child development. To empower parents to connect with their kids while reading, this book is interactive. Just shake the book and tap the book to befriend the Glad characters inside. Not only is this fun, but it will also help you start a conversation about gratitude.

For When I'm Feeling Mad

Emotion Vocab: Annoyed, Frustrated, Angry, Flipping Out, Hangry

Mad emotions are part of the body's fight response. They help you identify what you don't want and will teach you how to calmly advocate for what you need. To empower parents to connect with their kids while reading, this book is interactive. Just shake the book and tap the book to befriend the Mad character inside.

For When I'm Feeling Sad

Emotion Vocab: Disappointed, Sad, Lonely, Rejected, Heartbroken

Sad emotions show up whenever there's been a loss or change. They are generally part of the body's freeze response. To empower parents to connect with their kids while reading, this book is interactive. As readers comfort the Sad character inside, they will learn how to slow down and care for themselves too.

For When I'm Feeling Icky

Emotion Vocab:  Disgusted, Rejected, Guilty, Ashamed

Icky emotions are the body's warning signal. They help us identify toxic people or situations, and are central to preventing abuse. To empower parents to connect with their kids while reading, this book is interactive. Just shake the book and tap the book to befriend the Icky character inside. Not only is this fun, but it prepares kids to ask for help when they need it.

For When I'm Feeling Afraid

Emotion Vocab: Worried, Anxious, Afraid, Overwhelmed, Panicked

Afraid emotions are part of the body's flight response. They will give you the strength to be brave and face something scary. To empower parents to connect with their kids while reading, this book is interactive. Just shake the book and tap the book to befriend the Afraid character inside, and learn more about your body's flight response.