Have you ever felt overwhelmed by your emotions? What if you could transform your stress into strength simply by learning the language of emotions?

Inside, you’ll find an illustrated glossary of thirty-six emotions organized into the following categories: 

• Mad Emotions : Your Power to Be Protective
• Sad Emotions : Your Power to Be Resilient
• Icky Emotions : Your Power to Be Honest
• Afraid Emotions : Your Power to Be Brave
• Competitive Emotions : Your Power to Be Grateful
• Critical Emotions : Your Power to Be Curious & Kind

No matter where you are on your emotion literacy journey, this is a great resource to help you reframe your stress, and learn to make empowered choices.